injured? overcome setbacks and return stronger.

Mental Tools for Climbing Injury Recovery

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COME BACK TO CLIMBING WITH MORE

CLARITY | CONFIDENCE | DETERMINATION | STRENGTH

Join the Full Climbing Injury Recovery Course
Dive in deeper with the full course

4 Reasons to Join the Climbing Injury Recovery Course

Recover With Confidence

Learn practical mental tools to stay grounded and handle the fear of re-injury during every stage of recovery.

Shift from Frustration to Purpose

Move from "Why me?" to "What now?" with simple mindset shifts that reframe your injury story.

Rebuild Mental Strength

Use proven psychological techniques to handle setbacks and grow your resilience.

Find Progress Beyond the Physical

Discover areas you can improve during recovery—like mental game, tactics, and self-awareness.

Get Started

  1. Sign up for Unblocd membership or log in.
  2. Enroll in the Climbing Injury Recovery course.
  3. Follow the lessons and practice at your own pace.
  4. Track your progress and celebrate your improvement.

Don't just take our word for it

Recovering from injury isn’t just physical—it’s a mental journey too. This course has helped other climbers rebuild confidence and stay motivated through recovery, and it can support you as well.
"As a climbing specific PT, a lot of the competitive athletes that I work with associate injury with inability to perform at a high level. The recreational climbers that I work with often state that a large part of their social activity and groups of friends are directly tied in with climbing, and losing that can have far worse results than simply not being able to climb very hard. This course helps navigate all of these topics, and provides actionable tasks to better reflect, understand, and work towards moving past an injury, something that really every climber needs!

Dr. Miguel Zevallos, Physical Therapist www.climbingrehab.com

"If you struggle with a climbing injury and have hard time mentally, this course is right for you."

Unblocd Climber

“I now view setbacks as opportunities to learn from, instead of seeing them as threats to who I am.”

Climbing Injury Recovery Course Member

Join Unblocd 

 Get Access to Climbing Injury Recovery, Fear of Falling, Projecting Mindset, and Climbing Habits and Routines Courses

From our partner gyms? Select your gym to join Unblocd.

Annual Membership

30€/mo*
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel anytime online
  • BEST VALUE
*billed annually 360€.

Monthly Membership

40€/mo
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel or upgrade anytime online
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