Feeling stuck after a climbing injury?

CLIMBING INJURY RECOVERY COURSE

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COME BACK TO CLIMBING WITH MORE

CLARITY | CONFIDENCE | DETERMINATION | STRENGTH

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Part of the Unblocd Membership

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Benefits

4 Reasons to Join the Climbing Injury Recovery Course

Recover With Confidence

Learn practical mental tools to stay grounded and handle the fear of re-injury during every stage of recovery.

Shift from Frustration to Purpose

Move from "Why me?" to "What now?" with simple mindset shifts that reframe your injury story.

Rebuild Mental Strength

Use proven psychological techniques to handle setbacks and grow your resilience.

Find Progress Beyond the Physical

Discover areas you can improve during recovery—like mental game, tactics, and self-awareness.

Is This Course Right for You?

  • Have you recently been injured and feel lost or frustrated?
  • Are you dealing with fear of reinjury every time you think about returning to the wall?
  • Are you struggling to stay motivated during your recovery?
  • Do you fear you might never climb at the same level again?
  • Are you overwhelmed by the emotional ups and downs of being injured?
  • Do you feel like your confidence has taken a hit since your injury?
  • Do you want to use this time to grow mentally – even if your physical training is limited?


If you found yourself nodding along to any of these questions, then the Climbing Injury Recovery course was made for you. Whether you're sidelined now or just starting your return, this course gives you the tools to manage your emotions, rebuild your confidence, and come back to climbing with a stronger, more resilient mindset.
“If you struggle with a climbing injury and have a hard time mentally, this course is right for you.”
Come back stronger

CLIMBING INJURY RECOVERY COURSE

Recover with confidence and compassion.
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Build Mental Skills You’ll Actually Use

Insight is only the first step. That’s why this course goes beyond theory to help you take action. With clear exercises, real-world examples, and guided reflections, you’ll develop mental strategies you can apply throughout your recovery—whether that’s coping with frustration, staying consistent with rehab, or facing your first climb back.
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VIDEOS & EBOOKS

Learn from the top experts who have helped countless climbers like you.

We have distilled the latest research and years of practical experience in an easy-to-understand format.
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SELF-REFLECTIONS

Growth starts by understanding your situation.

Our course isn't just about passive absorption of information. We engage you in self-reflections which can spark powerful insights that transform your climbing.
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ACTION PLANS

Apply what you learn in real world.

We foster a sense of responsibility by encouraging you to create concreate action plans and track your progress, helping you stay committed to your personal growth.

Ready to shift from frustration to purpose? 

Don't just take our word for it

Recovering from injury isn’t just physical—it’s a mental journey too. This course has helped other climbers rebuild confidence and stay motivated through recovery, and it can support you as well.
"As a climbing specific PT, a lot of the competitive athletes that I work with associate injury with inability to perform at a high level. The recreational climbers that I work with often state that a large part of their social activity and groups of friends are directly tied in with climbing, and losing that can have far worse results than simply not being able to climb very hard. This course helps navigate all of these topics, and provides actionable tasks to better reflect, understand, and work towards moving past an injury, something that really every climber needs!

Dr. Miguel Zevallos, Physical Therapist www.climbingrehab.com

"If you struggle with a climbing injury and have hard time mentally, this course is right for you."

Unblocd Climber

“I now view setbacks as opportunities to learn from, instead of seeing them as threats to who I am.”

Climbing Injury Recovery Course Member

Course contents

How It Works

  1. Sign up for Unblocd membership or log in.
  2. Enroll in the Climbing Injury Recovery course.
  3. Follow the lessons and practice at your own pace.
  4. Track your progress and celebrate your improvement.
Choose your membership

Join Unblocd

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Annual Membership

30€/mo*
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel anytime online
  • BEST VALUE
*billed annually 360€.

Monthly Membership

40€/mo
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel or upgrade anytime online
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Meet the Expert

Unblocd courses are created by qualified sport psychologists who are passionate climbers.

Jana Unterholzner

Jana is a sport and performance psychologist and PhD student at the Medical University of Innsbruck. Originally from South Tyrol, she combines her love for movement, nature, and psychology through climbing. With a deep curiosity for the mental side of climbing, Jana supports the climbing community with evidence-based tools to navigate challenges—both on and off the wall.

Frequently Asked Questions

Who is this course for?

This course is designed for climbers recovering from an injury—whether you're still sidelined or already easing back into climbing. It’s ideal if you're struggling mentally with the ups and downs of recovery.

It can also be helpful if you're supporting a friend or partner who’s been injured and want to better understand what they’re going through and how to help.

Do I need a serious injury to benefit from this course?

Not at all. The course is helpful for any level of injury, including minor ones that have shaken your confidence or disrupted your climbing routine.

Do I need to be climbing again to start this course?

Nope. You can take the course at any stage of your recovery—even if you’re still resting or going through rehab. In fact, it can help you make the most of that downtime.

Is this course only about mindset, or does it include physical rehab advice too?

This course focuses on the mental side of recovery—things like handling emotions, staying motivated, and rebuilding confidence. It complements, but does not replace, physical rehab.

Will this course help with fear of reinjury?

Yes. One of the core focuses is understanding and managing the fear of getting injured again. You'll learn tools to rebuild trust in your body and approach climbing with more clarity and confidence.

How is this different from just reading articles or watching YouTube videos?

This course is structured, evidence-based, and created by a qualified climbing-specific sport psychologist. It guides you step-by-step through real strategies that you actively apply to your own recovery.

How fast should I pace myself through this course?

The course is designed to be flexible and fit your schedule. It’s divided into modules, each covering specific material, so you can move at your own pace. Whether you want to complete it in a week or spread it out over months, you’re in control. Take the time you need to reflect, practice, and absorb the lessons—it’s all about what works best for you.

Can I ask questions during the course?

Yes! As a member, you have access to our monthly live Q&A sessions, where you can ask the experts directly, get personalized advice, and hear tips from other climbers.

Can I have a 1-on-1 consultation with a sport psychologist?

The Unblocd membership does not include 1-on-1 consultations, but we’d be happy to provide personalized support for an additional fee. If you’re interested, please contact us at info@unblocd.com. We currently offer consultations in English, German, and Finnish.

Can I keep the course contents after my membership ends?

Access to the course is tied to your membership, so you won’t retain access after it ends. However, you can download the self-reflections, plans, worksheets, and cheat sheets provided during the course to continue your practice independently.

I’d like to buy only this course. Is that possible?

Access to the course is tied to the Unblocd membership, which gives you much more than just this course. With your membership, you’ll also gain access to a variety of other courses designed to support your mental game, monthly live Q&A sessions with experts, and additional resources to help you grow as a climber. It’s a comprehensive package to elevate both your climbing skills and mindset!

What languages are supported?

At the moment, all of our course content is available in English. If you’d like to see this course in other languages, feel free to share your feedback—we’d love to hear from you!
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