FREE ONLINE WORKSHOP

The Habit System for Climbers That Works:
Turning Good Intentions into Consistent Progress

You know what would help your climbing: better warm-ups. core workouts, more intentional projecting, actually working on fear...

And yet, those good intentions rarely turn into consistent routines.

This 60-minute free online workshop is for climbers who want to stop starting over — and start building habits that actually support their climbing goals, even when life gets busy and motivation drops. 

🗓️ Live: Sunday, January 18, 2026
🕖 7–8 PM CET / 6–7 PM UK / 1–2 PM EST / 10–11 AM PST
✉️ Can't make it live? Register anyway – recording will be sent to all!
We respect your inbox. No spam, ever.

Turning Good Intentions into Consistent Progress

Many climbers believe they lack discipline. In reality, most climbing habits fail for a different reason: they’re built on motivation alone.

New training plans, routines, or goals often look great on paper — but they don’t survive tired days, busy weeks, distractions at the gym, or dips in energy and focus.
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In this workshop, we’ll look at habit-building through a different lens. Instead of asking “How do I try harder?”, we’ll ask: “What kind of system does this habit need to stick?”

You’ll learn:
  • why good intentions fall apart (even for motivated climbers),
  • how attention span and environment influence consistency, and
  • how to design habits that support your goals without turning climbing into a chore.


This workshop is practical, accessible, and grounded in common climbing situations — whether you’re projecting, working on fear of falling, or simply trying to make your sessions more intentional.
Benefits

What You’ll Get from the Workshop

Clarity on Why Your Habits Haven’t Stuck (Yet)

We’ll break down the most common mistakes climbers make when starting new habits, routines, or training plans — and why these mistakes are so easy to fall into.

A Simple Framework for Building Habits 

You’ll be introduced to a practical habit framework that helps you design routines that survive distractions, low motivation, and busy schedules — not just ideal conditions.

Time to Craft Your Own Winning Plan

During the workshop, you’ll reflect on your own climbing goals and start shaping a habit system that supports your needs, attention, and lifestyle. No one-size-fits-all solutions.

A Practical Cheat Sheet You Can Use Right Away

When you register, you’ll receive a concise cheat sheet with our favorite habit-building tactics — tools you can apply immediately to your climbing sessions.

Who This Workshop Is For

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Climbers who know what they should do, but struggle to do it consistently

Climbers with clear goals, but routines that don’t support them

Climbers who struggle with focus or a short attention span

Climbers who want progress without burnout or perfectionism

FREE ONLINE WORKSHOP

The Habit System for Climbers That Works:
Turning Good Intentions into Consistent Progress

You know what would help your climbing: better warm-ups. core workouts, more intentional projecting, actually working on fear...

And yet, those good intentions rarely turn into consistent routines.

This 60-minute free online workshop is for climbers who want to stop starting over — and start building habits that actually support their climbing goals, even when life gets busy and motivation drops. 

🗓️ Live: Sunday, January 18, 2026
🕖 7–8 PM CET / 6–7 PM UK / 1–2 PM EST / 10–11 AM PST
✉️ Can't make it live? Register anyway – recording will be sent to all!
We respect your inbox. No spam, ever.
"Mental skills are often overlooked, but they play a really important part in climbing. For example, learning to manage fear, maintaining a good headspace while projecting, dealing with injuries in a constructive way, or learning to find what motivates you. Mental skills are often necessary to progress, climb safely, and honestly they just make climbing a whole lot more fun and rewarding."
– Matt Cochrane
“I now view setbacks as opportunities to learn from, instead of seeing them as threats to who I am.”
– Unblocd Climber
"Climbing mindset is really, really important to me. Why is this? Because it's not just your climbing that improves when you actually work on your mindset, but I think your life improves too."
–  Penny Scully

Meet your webinar host

Unblocd resources and courses are created by qualified sport psychologists who are passionate climbers.

Kaisa Soininen

Kaisa is a sport psychologist from Finland, specializing in mindfulness, stress management, habit building, and fostering commitment to act according to our values. A passionate climber herself, Kaisa fell in love with the sport when her son introduced her to bouldering and she's been hooked ever since!
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