WANT TO BUILD HABITS THAT SUPPORT YOUR CLIMBING GOALS?

Climbing Habits & Routines

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MAKE CLIMBING MORE

EFFECTIVE | REWARDING | FUN

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Part of the Unblocd Membership

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Unlimited access to online courses for climbers.
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Learn the skills to climb stronger—and have more fun.
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Benefits

4 Reasons to Join the Climbing Habits & Routines Course

Master Habit-Building Techniques

Learn proven techniques to build lasting climbing habits that stick. Overcome procrastination and typical obstacles.

Build Performance-Boosting Habits

Learn 5 practical habits that boost your climbing performance and how start with them.

Create Routines To Have More Fun

Learn 5 ways you can make your climbing sessions more enjoyable and fulfilling, every single time.

Implement New Climbing Habits

Get hands-on with habit-building by creating a personalized plan for your climbing routines, and track your progress for lasting change.

Is This Course Right for You?

  • Do you struggle to stay consistent with your climbing routines or habits?  
  • Are you looking for strategies to build habits that will improve both your climbing performance and enjoyment?
  • Are you unsure how to fit climbing into your busy schedule and make it a regular part of your life?
  • Are you ready to take control of your climbing journey, develop lasting habits, and elevate your performance and experience on the wall?

If any of these questions resonated with you, our Climbing Habits + Routines course is just what you need. It’s your chance to build lasting habits that will not only transform your climbing but also bring positive changes to your everyday life.
Enjoy climbing more

CLIMBING HABITS & ROUTINES COURSE

Unlock your climbing potential now!
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Turn Knowledge Into Tangible Results

At "Fear of Falling," we understand that true growth occurs when knowledge is transformed into action. That's why our teaching methodology is designed to ensure that you not only learn valuable mental skills but also integrate them seamlessly into your climbing endeavors.
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VIDEOS & EBOOKS

Learn from the top experts who have helped countless climbers like you.

We have distilled the latest research and years of practical experience in an easy-to-understand format 
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SELF-REFLECTIONS

Growth starts by understanding your situation.

Our course isn't just about passive absorption of information. We engage you in self-reflections which can spark powerful insights that transform your climbing.
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ACTION PLANS

Apply what you learn in real world.

We foster a sense of responsibility by encouraging you to create concreate action plans and track your progress, helping you stay committed to your personal growth.

Unlock your climbing potential now!

Don't just take our word for it

Learning to develop habits and routines that serve your climbing goals can transform your climbing journey, just like it has for other climbers.
"I would definitely recommend your school to anyone hoping to pursue a career and be a professional. The support they provided to their students was simply outstanding and the genuine interest and care was obvious and incomparable."

Taylor Lopez

Student
"Armed with the knowledge and techniques obtained from your school, I feel more equipped to navigate the challenging social aspects of the real world and become a professional in my field of choice."

Daniel Bright

Student

Course contents

How It Works

  1. Sign up for Unblocd membership or log in.
  2. Enroll in the Climbing Habits & Routines course.
  3. Follow the lessons and practice at your own pace.
  4. Track your progress and celebrate your improvement.
Choose your membership

Join Unblocd

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Annual Membership

30€/mo*
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel anytime online
  • BEST VALUE
*billed annually 360€.

Monthly Membership

40€/mo
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel or upgrade anytime online
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Meet the Experts

Unblocd courses are created by qualified sport psychologists who are passionate climbers.

Madeleine Crane

Madeleine is a sport psychologist from Austria with a background in competitive climbing. She is a pioneer in climbing psychology and, along with recreational climbers, works with climbing coaches and national teams. She can’t think of a single sport whose inherent nature is mentally more challenging and fascinating.

Kaisa Soininen

Kaisa is a sport psychologist from Finland, specializing in mindfulness, stress management, habit building, and fostering commitment to act according to our values. A passionate climber herself, Kaisa fell in love with the sport when her son introduced her to bouldering—and she's been hooked ever since!

Jana Unterholzner

Jana is a sport and performance psychologist from the University of Amsterdam, originally from South Tyrol. She combines her passion for movement, nature, and psychology through climbing. Fascinated by the connection between psychology and climbing, she supports the climbing community’s mental approach with insights from scientific research.

Frequently Asked Questions

I’ve tried building routines before and failed. Why will this work?

This course goes beyond basic advice by addressing common pitfalls in habit-building. You’ll learn how to handle setbacks, avoid burnout, and create a sustainable system that evolves with your climbing journey.

What if I don’t know which habits to focus on?

The course includes guided exercises to assess your current climbing habits and identify areas for improvement. You’ll learn how to choose habits that align with your personal climbing goals, whether they’re performance-driven, enjoyment-focused, or about making more time for climbing.

I’ve struggled with building habits before. How is this course different?

Many people approach habit-building with methods that are unsustainable or overly rigid. This course uses research-backed strategies and customizable tools designed specifically for climbers. It focuses on gradual habit formation, tracking progress, and adapting to setbacks, ensuring your routines are effective and lasting.

Is this course just for advanced climbers?

Not at all! This course is designed for climbers of all levels. Whether you’re a beginner looking to start with strong habits or an experienced climber aiming to refine your routines, the techniques are adaptable to your goals and experience.

What if I struggle to stay consistent with my habits?

Consistency is a key focus of this course. You’ll learn strategies to overcome procrastination, handle disruptions, and stay motivated. The self-reflection exercises and habit-tracking tools will help you stay accountable and adapt when needed.

I don’t have much time to commit to climbing. Can this course help?

Absolutely! One section of the course is dedicated to making time for climbing in a busy schedule. You’ll learn practical tips to prioritize climbing, even during hectic weeks, and create routines that fit seamlessly into your life.

What if I have trouble applying what I learn?

The course includes actionable cheat sheets, self-reflection exercises, and habit-tracking tools to guide you every step of the way. Plus, each section ends with practical takeaways to help you apply the concepts in real life.



I'd like to buy only this course. Is that possible?"

It’s great that you’re motivated to tackle your fear! If possible, consider inviting your partner to take the course with you. It can help them better understand what you’re working through and how to be a supportive belayer.

If they’re hesitant or don’t realize the impact of their actions, the course also includes tools for you to set boundaries and communicate your needs effectively. Ultimately, this journey is about your growth, and you can still make meaningful progress even if your partner isn’t on the same page yet.

How fast should I pace myself through this course?

The course is designed to be flexible and fit your schedule. It’s divided into modules, each covering specific material, so you can move at your own pace. Whether you want to complete it in a week or spread it out over months, you’re in control. Take the time you need to reflect, practice, and absorb the lessons—it’s all about what works best for you.

What’s different about this training?

The course was created by certified sport psychologists who have worked with climbers for years—and we are passionate climbers as well!

This course recognizes that everyone’s challenges are unique—it’s not a one-size-fits-all solution. We focus on building self-awareness and offer a variety of research-backed tools so you can find the approaches that work best for you. By combining proven techniques with personalized strategies, this course helps you create habits and routines that truly serve you and stand the test of time.

Can I ask questions during the course?

Yes! As a member, you have access to our monthly live Q&A sessions, where you can ask the experts directly, get personalized advice, and hear tips from other climbers.

Can I have a 1-on-1 consultation with a sport psychologist?

The Unblocd membership does not include 1-on-1 consultations, but we’d be happy to provide personalized support for an additional fee. If you’re interested, please contact us at info@unblocd.com. We currently offer consultations in English, German, and Finnish.

Can I keep the course contents after my membership ends?

Access to the course is tied to your membership, so you won’t retain access after it ends. However, you can download the self-reflections, plans, worksheets, and cheat sheets provided during the course to continue your practice independently.

What languages are supported?

At the moment, all of our course content is available in English. If you’d like to see this course in other languages, feel free to share your feedback—we’d love to hear from you!

I’d like to buy only this course. Is that possible?

Access to the course is tied to the Unblocd membership, which gives you much more than just this course. With your membership, you’ll also gain access to a variety of other courses designed to support your mental game, monthly live Q&A sessions with experts, and additional resources to help you grow as a climber. It’s a comprehensive package to elevate both your climbing skills and mindset!
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