WANT TO MASTER THE ART OF PROJECTING?

PROJECTING MINDSET

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MAKE PROJECTING MORE

EXCITING | EMPOWERING | FUN

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Benefits

4 Reasons to Join the Projecting Mindset Course

Master the Psychology of Projecting

Understand the mental challenges and key strategies behind successful projecting.

Mental Tools for a Good Projecting Mindset

Learn game-changing mental tools such as focus, visualization, breathing, and self-talk.

Learn How to Handle Doubts and Setbacks

Learn how to develop confidence, deal with doubts, and maintain motivation, with strategies for navigating setbacks and finishing your projects strong.

Find Your Personal Projecting Strategy

Put everything together with a customized strategy that includes goal-setting, overcoming fears, and building mental toughness.

Is This Course Right for You?

  • Do you struggle to push past mental blocks when projecting?
  • Does frustration hold you back from following through with your projects?
  • Do you find it hard to stay focused and motivated while projecting?
  • Are you ready to master your mindset, embrace setbacks, and use mental tools to improve your performance?
  • Have you never projected before and are wondering how to approach it?
  • Have you ever avoided trying harder climbs because the process feels too daunting or frustrating?
  • Do you struggle to manage the fear of failure or the possibility of not sending your project?


If you found yourself nodding along to any of these questions, then Projecting Mindset is the perfect course for you. It's time to transform your climbing experience, overcome mental challenges, and send the projects you've always dreamed of.
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PROJECTING MINDSET COURSE

Unlock your climbing potential now!
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Turn Knowledge Into Tangible Results

At "Projecting Mindset," we understand that true growth occurs when knowledge is transformed into action. That's why our teaching methodology is designed to ensure that you not only learn valuable mental skills but also integrate them seamlessly into your climbing endeavors.
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VIDEOS & EBOOKS

Learn from the top experts who have helped countless climbers like you.

We have distilled the latest research and years of practical experience in an easy-to-understand format 
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SELF-REFLECTIONS

Growth starts by understanding your situation.

Our course isn't just about passive absorption of information. We engage you in self-reflections which can spark powerful insights that transform your climbing.
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ACTION PLANS

Apply what you learn in real world.

We foster a sense of responsibility by encouraging you to create concreate action plans and track your progress, helping you stay committed to your personal growth.

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See what others are saying

Learning to handle the mental side of projecting can transform your climbing experience, just like it has for other climbers.
"Madeleine knows what she is talking about and can convey her expertise very well through a fair amount of empathy and knowledge of human nature! Her practical experience, in addition to her procedures based on in-depth knowledge, is also simply top! Absolute recommendation!"

Felix Wachholz

Climber
"Through Madeleine's help, climbing has taken on a new meaning for me and I also benefit from what I have learned from her in other life situations."

Lisa Gritzner

Climber

Course contents

How It Works

  1. Sign up for Unblocd membership or log in.
  2. Enroll in the Projecting Mindset course.
  3. Follow the lessons and practice at your own pace.
  4. Track your progress and celebrate your improvement.
Choose your membership

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Annual Membership

30€/mo*
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel anytime online
  • BEST VALUE
*billed annually 360€.

Monthly Membership

40€/mo
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel or upgrade anytime online
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Meet the Experts

Unblocd courses are created by qualified sport psychologists who are also passionate climbers.

Madeleine Crane

Madeleine is a sport psychologist from Austria with a background in competitive climbing. She is a pioneer in climbing psychology and, along with recreational climbers, works with climbing coaches and national teams. She can’t think of a single sport whose inherent nature is mentally more challenging and fascinating.

Kaisa Soininen

Kaisa is a sport psychologist from Finland, specializing in mindfulness, stress management, habit building, and fostering commitment to act according to our values. A passionate climber herself, Kaisa fell in love with the sport when her son introduced her to bouldering—and she's been hooked ever since!

Jana Unterholzner

Jana is a sport and performance psychologist from the University of Amsterdam, originally from South Tyrol. She combines her passion for movement, nature, and psychology through climbing. Fascinated by the connection between psychology and climbing, she supports the climbing community’s mental approach with insights from scientific research.

Frequently Asked Questions

What if I don’t have much experience with projecting yet?

No worries! This course is designed for climbers at all levels who want to project, including beginners.

We start by helping you understand the mental aspects of projecting and build foundational mental skills before diving into projecting. The course emphasizes gradual progression, so you'll never be pushed into a project you're not ready for.

I've already tried projecting and struggled with the mental side. Why is this course different?

Many climbers approach projecting without the right mental tools, which can reinforce self-doubt and diminish the enjoyment of the process. This course is different because it focuses on the psychology behind projecting, equipping you with evidence-based techniques to overcome mental barriers. Rather than simply encouraging you to "push through" or "try again," we help you identify and understand your mental blocks, providing strategies to work through them at your own pace.

By exploring mental tools for goal-setting, emotion regulation, and visualization, you'll develop a stronger, more resilient mindset for tackling your projects. This course is designed to help you cultivate a sustainable approach to projecting, not just a quick fix.

Can I revisit the material for a different project after completing the course?

Absolutely! The course is designed for you to revisit the material as needed. Whether you're tackling a new project or facing a different mental challenge, the tools and strategies you learn will remain relevant. You can go back to specific sections to reinforce techniques like focus, visualization, and emotional regulation, and apply them to your new projects. The course is meant to be a flexible resource you can return to whenever you need to strengthen your projecting mindset.


Will this course help me with both physical and mental aspects of projecting?

This course is primarily focused on the mental aspects of projecting, helping you develop the mindset and strategies needed to overcome mental barriers like fear, self-doubt, and frustration. While the course doesn’t directly address physical training or technique, the mental tools you’ll learn will enhance your overall projecting performance, allowing you to better focus, stay motivated, and push through tough mental challenges.

The mental strength you gain from this course will complement your physical skills and help you approach projects more effectively.

How fast should I pace myself through this course?

The course is designed to be flexible and fit your schedule. It’s divided into modules, each covering specific material, so you can move at your own pace. Whether you want to complete it in a week or spread it out over months, you’re in control. Take the time you need to reflect, practice, and absorb the lessons—it’s all about what works best for you.

What’s different about this training?

The course was created by certified sport psychologists who have worked with climbers for years—and we are passionate climbers as well!

It’s not a one-size-fits-all program—everyone’s approach to projecting is different, and we emphasize self-awareness and a variety of tools so you can discover what works best for you. This course combines research-backed methods with personalized approaches to help you truly find the approach that is right for you.

Can I ask questions during the course?

Yes! As a member, you have access to our monthly live Q&A sessions, where you can ask the experts directly, get personalized advice, and hear tips from other climbers.

Can I have a 1-on-1 consultation with a sport psychologist?

The Unblocd membership does not include 1-on-1 consultations, but we’d be happy to provide personalized support for an additional fee. If you’re interested, please contact us at info@unblocd.com. We currently offer consultations in English, German, and Finnish.

Can I keep the course contents after my membership ends?

Access to the course is tied to your membership, so you won’t retain access after it ends. However, you can download the self-reflections, plans, worksheets, and cheat sheets provided during the course to continue your practice independently.

What languages are supported?

At the moment, all of our course content is available in English. If you’d like to see this course in other languages, feel free to share your feedback—we’d love to hear from you!

I’d like to buy only this course. Is that possible?

Access to the course is tied to the Unblocd membership, which gives you much more than just this course. With your membership, you’ll also gain access to a variety of other courses designed to support your mental game, monthly live Q&A sessions with experts, and additional resources to help you grow as a climber. It’s a comprehensive package to elevate both your climbing skills and mindset!
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