Are you tired of fear holding you back?

FEAR OF FALLING COURSE

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MAKE CLIMBING MORE

FEARLESS | FOCUSED | FUN

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Part of the Unblocd Membership

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Learn the skills to climb stronger—and have more fun.
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Benefits

4 Reasons to Join the Fear of Falling Course

Unlock Climbing Potential

Break free from limiting fear and unlock your true climbing abilities.

Personalized Comfort Zone Expansion

Tailored strategies to systematically expand your comfort zone, ensuring gradual and sustainable progress.

Expert Guidance on Fall Practices: Lead, Top Rope, and Bouldering 

Receive expert insights on safe fall practices, boosting your resilience and minimizing anxiety on the wall.

Build Trusting Climbing Relationships

Learn essential techniques to build trust with your climbing partners, enhancing collaboration and safety.

Is This Course Right for You?

  • Do you struggle with fear or anxiety on the wall?
  • Do you find yourself avoiding certain climbs or situations due to fear, and desire the tools to confidently navigate challenges?
  • Are you unsure of how to overcome the mental barriers limiting your enjoyment and progress in climbing?
  • Are you ready to take control of your climbing journey, expand your comfort zone, and tackle the fear of falling head-on with expert guidance and proven techniques?


If you found yourself nodding along to any of these questions, then our Fear of Falling is the perfect course for you. It's time to transform your climbing experience, overcome mental obstacles, and reach the summits you've always dreamed of.
Enjoy climbing more

FEAR OF FALLING COURSE

Unlock your climbing potential now!
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Turn Knowledge Into Tangible Results

At "Fear of Falling," we understand that true growth occurs when knowledge is transformed into action. That's why our teaching methodology is designed to ensure that you not only learn valuable mental skills but also integrate them seamlessly into your climbing endeavors.
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VIDEOS & EBOOKS

Learn from the top experts who have helped countless climbers like you.

We have distilled the latest research and years of practical experience in an easy-to-understand format.
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SELF-REFLECTIONS

Growth starts by understanding your situation.

Our course isn't just about passive absorption of information. We engage you in self-reflections which can spark powerful insights that transform your climbing.
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ACTION PLANS

Apply what you learn in real world.

We foster a sense of responsibility by encouraging you to create concreate action plans and track your progress, helping you stay committed to your personal growth.

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Don't just take our word for it

Learning to handle fear of falling can tranform your climbing experience, just like it has for other climbers who have taken this course.
"I liked that the course encouraged me to think and identify the reasons behind my fear of falling. It helped me rationalize those fears and even question what I enjoy most about climbing. It gave me a fresh perspective."

Johanna

"A part of the course that I found very helpful was about the fear triggers. It made me analyze more what makes me nervous and helped me identify areas that are under my control."

Lisa

"The breathing techniques were really helpful for me to manage my anxiety, and I enjoy climbing much more now."

Sandra

Looking for a One-Size-Fits-All Fall Practice? Think Again!

We know many climbers wish for a strict fall practice protocol, but the truth is—there isn’t one, and for good reason. Fixed plans don’t work because effective fall practice has to be personalized. That’s why we don’t provide a rigid step-by-step system. Instead, this course gives you the essential tools to assess and adjust your practice. You are on the driver's seat.

Course contents

How It Works

  1. Sign up for Unblocd membership or log in.
  2. Enroll in the Fear of Falling course.
  3. Follow the lessons and practice at your own pace.
  4. Track your progress and celebrate your improvement.
Choose your membership

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Annual Membership

30€/mo*
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel anytime online
  • BEST VALUE
*billed annually 360€.

Monthly Membership

40€/mo
  • Unlimited access to mental skills online courses for climbers
  • Monthly Q&A sessions with experts
  • Cancel or upgrade anytime online
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Meet the Experts

Unblocd courses are created by qualified sport psychologists who are passionate climbers.

Madeleine Crane

Madeleine is a sport psychologist from Austria with a background in competitive climbing. She is a pioneer in climbing psychology and, along with recreational climbers, works with climbing coaches and national teams. She can’t think of a single sport whose inherent nature is mentally more challenging and fascinating.

Kaisa Soininen

Kaisa is a sport psychologist from Finland, specializing in mindfulness, stress management, habit building, and fostering commitment to act according to our values. A passionate climber herself, Kaisa fell in love with the sport when her son introduced her to bouldering—and she's been hooked ever since!

Jana Unterholzner

Jana is a sport and performance psychologist from the University of Amsterdam, originally from South Tyrol. She combines her passion for movement, nature, and psychology through climbing. Fascinated by the connection between psychology and climbing, she supports the climbing community’s mental approach with insights from scientific research.

Frequently Asked Questions

I’m scared of falling. I’m not even sure if I can handle this course—what should I do?

It’s completely normal to feel nervous about addressing your fear of falling. The good news is that you’ll stay in control throughout the course and only do what feels right for you.

The course emphasizes self-reflection to help you better understand your fear, alongside practical tools to approach fall practice. The goal is to make practice feel slightly uncomfortable but never scary—that’s the most effective and research-backed way to make progress.

Overcoming your fear of falling can significantly improve both your enjoyment and growth as a climber. We encourage you to give it a try, but if the timing isn’t right, don’t worry—there are other courses in your membership that may suit you better. Plus, our membership includes a 14-day money-back guarantee!

I’ve already tried falling practice, and it didn’t work for me. Why is this different?

Many climbers unknowingly practice falling in ways that reinforce their fear instead of reducing it. This course is built on the latest research and proven techniques to ensure your fall practice actually helps.

Unlike some “whipper therapy” programs that take a one-size-fits-all approach, we teach you how to avoid ingraining fear. A key element of this course is understanding your comfort, stress, and panic zones. You’ll learn tools to assess where you are and calm yourself, making gradual fall practice both effective and safe.

Does the course cover bouldering, top rope, and lead climbing?

Yes! The course is designed to address fear of falling across bouldering, top rope, and lead climbing. You’ll find tools and techniques that can be applied to all climbing styles.

What if I don’t have much experience with falling yet?

No problem! This course is designed for climbers of all experience levels. It starts with understanding your fear and building foundational mental skills before introducing fall practice in a gradual, manageable way. You’ll never be asked to take a fall you’re not ready for.

Do I need a climbing partner for this course?

Some exercises involve fall practice, so it’s helpful to have a trusted belayer or climbing partner. If you don’t have one, you can still work through the self-reflection exercises and mental training techniques, which are valuable on their own.

If you do have a climbing partner, it can be very fruitful to go through the course together, discussing the topics as you progress. This course is also relevant for people whose climbing partner is struggling with fear of falling—it provides valuable tools for offering support and encouragement.

I’m really psyched to work on my fear of falling, but my partner doesn’t support me. What should I do?

It’s great that you’re motivated to tackle your fear! If possible, consider inviting your partner to take the course with you. It can help them better understand what you’re working through and how to be a supportive belayer.

If they’re hesitant or don’t realize the impact of their actions, the course also includes tools for you to set boundaries and communicate your needs effectively. Ultimately, this journey is about your growth, and you can still make meaningful progress even if your partner isn’t on the same page yet.

How fast should I pace myself through this course?

The course is designed to be flexible and fit your schedule. It’s divided into modules, each covering specific material, so you can move at your own pace. Whether you want to complete it in a week or spread it out over months, you’re in control. Take the time you need to reflect, practice, and absorb the lessons—it’s all about what works best for you.

What’s different about this training?

The course was created by certified sport psychologists who have worked with climbers for years—and we are passionate climbers as well!

It’s not a one-size-fits-all program—everyone’s fear is different, and we emphasize self-awareness and a variety of tools so you can discover what works best for you. This course combines research-backed methods with personalized approaches to help you truly overcome your fear.

Can I ask questions during the course?

Yes! As a member, you have access to our monthly live Q&A sessions, where you can ask the experts directly, get personalized advice, and hear tips from other climbers.

Can I have a 1-on-1 consultation with a sport psychologist?

The Unblocd membership does not include 1-on-1 consultations, but we’d be happy to provide personalized support for an additional fee. If you’re interested, please contact us at info@unblocd.com. We currently offer consultations in English, German, and Finnish.

Can I keep the course contents after my membership ends?

Access to the course is tied to your membership, so you won’t retain access after it ends. However, you can download the self-reflections, plans, worksheets, and cheat sheets provided during the course to continue your practice independently.

What languages are supported?

At the moment, all of our course content is available in English. If you’d like to see this course in other languages, feel free to share your feedback—we’d love to hear from you!

I’d like to buy only this course. Is that possible?

Access to the course is tied to the Unblocd membership, which gives you much more than just this course. With your membership, you’ll also gain access to a variety of other courses designed to support your mental game, monthly live Q&A sessions with experts, and additional resources to help you grow as a climber. It’s a comprehensive package to elevate both your climbing skills and mindset!
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